Settings

Configure your profile and training zones

← Back to Home
Athlete Profile
Your basic athlete information for power-to-weight calculations

Used to calculate power-to-weight ratio (W/kg)

Power Settings
Your Functional Threshold Power (FTP) for zone calculations and TSS
watts

The maximum power you can sustain for 1 hour

3.24W/kg

Based on your FTP and weight

Calculated Power Zones

Z1: Recovery
0-97 W
Z2: Endurance
99-133 W
Z3: Tempo
135-160 W
Z4: Threshold
161-186 W
Z5: VO2 Max
188-213 W
Z6: Anaerobic
215-267 W
Z7: Neuromuscular
268-∞ W

💡 After saving your FTP, use the "Recalculate Metrics" card below to update your existing activities.

Heart Rate Settings
Your maximum heart rate for heart rate zone calculations
bpm

Estimate: 220 - your age, or use a tested value

Calculated Heart Rate Zones

Z1: Recovery
98-118 bpm
Z2: Aerobic
118-137 bpm
Z3: Tempo
137-157 bpm
Z4: Threshold
157-176 bpm
Z5: Anaerobic
176-196 bpm
Strava Account
Your connected Strava account information
Profile
Dries Augustyns
Strava ID: 185187974
Last synced: 12/30/2025, 7:14:52 PM
Recalculate Training Metrics
Update TSS, IF, VI, Power Zones, Heart Rate Zones, and Advanced HR Metrics for all activities

If you changed your FTP or Max Heart Rate, click the button below to recalculate all training metrics for your existing activities using your current settings: FTP: 178W, Max HR: 196 bpm.