The highest average power you can sustain for approximately one hour, measured in watts.
Functional Threshold Power (FTP) represents your maximum steady-state power output. It is the physiological turning point where your body accumulates lactate faster than it can clear it. Above this number, fatigue sets in rapidly; below it, you can ride for extended periods.
FTP is the cornerstone of power-based training. All your power zones (Z1-Z7) and training metrics (TSS, IF) are calculated as a percentage of your FTP.
Pedaloom calculates this automatically for every ride. Unlock your potential today.