Free Cycling Tools
Optimize your training with our collection of free calculators and analytics tools.
Power Zone Calculator
Calculate your 7 power zones based on your Functional Threshold Power (FTP) to optimize your training intensity.
Heart Rate Zones
Determine your 5 heart rate training zones based on your maximum heart rate for effective cardio training.
Watts Per Kg
Calculate your power-to-weight ratio and see how you stack up against other riders in your category.
TSS Calculator
Estimate the Training Stress Score of your rides to manage fatigue and fitness accumulation.
FTP Estimator
Estimate your Functional Threshold Power from a 20-minute test, ramp test, or 8-minute effort.
Gear Speed Calculator
Visualize your speed at different cadences for specific chainring and cassette combinations.
VAM Calculator
Calculate your Vertical Ascent Meters per hour to measure your climbing performance.
Tire Pressure Calculator
Find optimal tire pressure for road and gravel to improve comfort and speed.
Bike Fit Calculator (LeMond)
Calculate your ideal saddle height using the LeMond method for better power transfer.
Bike Fit Calculator (Hamley)
Calculate your optimal saddle height using the Hamley method for maximum leg extension.
Nutrition Planner
Plan your race day nutrition strategy to prevent bonking and maximize performance.
Want to track these metrics automatically?
Connect your Strava account to Pedaloom to automatically calculate and track your power zones, heart rate zones, and fitness trends over time.