Free Tools

Cycling Calculators

Optimize your training with our collection of free calculators and analytics tools.

Calculate your 7 power zones based on your Functional Threshold Power (FTP) to optimize your training intensity.

Determine your 5 heart rate training zones based on your maximum heart rate for effective cardio training.

Calculate your power-to-weight ratio and see how you stack up against other riders in your category.

Estimate the Training Stress Score of your rides to manage fatigue and fitness accumulation.

Estimate your Functional Threshold Power from a 20-minute test, ramp test, or 8-minute effort.

Visualize your speed at different cadences for specific chainring and cassette combinations.

Calculate your Vertical Ascent Meters per hour to measure your climbing performance.

Find optimal tire pressure for road and gravel to improve comfort and speed.

Calculate your ideal saddle height using the LeMond method for better power transfer.

Calculate your optimal saddle height using the Hamley method for maximum leg extension.

Plan your race day nutrition strategy to prevent bonking and maximize performance.

Want to track these metrics automatically?

Connect your Strava account to Pedaloom to automatically calculate and track your power zones, heart rate zones, and fitness trends over time.