FTP Estimator
Find Your
Threshold
Estimate your FTP from 20-min, ramp, or 8-min tests. The foundation of all power-based training.
Testing Protocols
Choose the test that fits your training style
Most Common
20-Minute Test
95%
The standard. Ride all-out for 20 minutes, multiply by 0.95.
Indoor Trainers
Ramp Test
75%
Short and sharp. Ramp until failure, take 75% of 1-min max.
Pacing Help
8-Minute Test
90%
Two 8-min efforts. Average them, multiply by 0.90.